Nutrient Comparison: Boiled Red Kidney Beans VS Canned Pineapple And Grapefruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Boiled Red Kidney Beans has 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6, 14.4 times more Vitamin B9 and 84 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 38.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Calcium, 5.4 times more Copper, 9.5 times more Iron, 7.5 times more Magnesium, 23.7 times more Phosphorus, 6.6 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Energy, 15.3 times more Omega 3, 2 times more Carbohydrate, 74 times more Fiber and 43.4 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 36 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6 in one kilogram.