Nutrient Comparison: Boiled Red Kidney Beans VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 1 kg of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contains 32.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 1 kilogram of Boiled Red Kidney Beans has 28 times more Calcium, 48.4 times more Copper, more Iron, more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 31 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 1 kg of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contains 1.5 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 127 times more Energy, more Omega 3, 73.5 times more Carbohydrate, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 6 in one kilogram.