Nutrient Comparison: Boiled Red Kidney Beans VS The COCA-COLA Company, Minute Maid, Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 kilogram of Boiled Red Kidney Beans has 80 times more Vitamin B1, 19.3 times more Vitamin B2, 64.2 times more Vitamin B3, 30 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 kg of The COCA-COLA Company, Minute Maid, Lemonade contains 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 kilogram of Boiled Red Kidney Beans has 14 times more Calcium, 15.1 times more Copper, more Iron, 22.5 times more Magnesium, 142 times more Phosphorus, 40.3 times more Potassium, 12 times more Selenium and 107 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 kg of The COCA-COLA Company, Minute Maid, Lemonade contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 kg of The COCA-COLA Company, Minute Maid, Lemonade contains 36.5 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 in one kilogram.