Nutrient Comparison: Boiled Red Kidney Beans VS Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Bread:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Vitamin B9 and 1.7 times more Vitamin K than Bread.
- While 1 kg of Wheat Bread contains 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 9.7 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Red Kidney Beans as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Bread:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Copper and 2.9 times more Potassium than Bread.
- While 1 kg of Wheat Bread contains 4.5 times more Calcium, 2.2 times more Manganese, 24 times more Selenium and 236.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread contain similar levels of Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Fiber than Bread.
- While 1 kg of Wheat Bread contains 2.2 times more Energy, 9.1 times more Fat, 9.7 times more Saturated Fat, 13.5 times more Omega 6, 2.1 times more Carbohydrate and 17.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6