Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Common Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Common Cabbage with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled Common Cabbage with Salt.
- While 1 kg of Boiled and Drained Common Cabbage with Salt contains 31.3 times more Vitamin C and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Common Cabbage with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 14.2 times more Copper, 17.3 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Boiled Common Cabbage with Salt.
- While 1 kg of Boiled and Drained Common Cabbage with Salt contains 1.7 times more Calcium, 127.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.5 times more Energy, 12 times more Omega 3, 4.1 times more Carbohydrate, 3.9 times more Fiber and 6.8 times more Protein than Boiled Common Cabbage with Salt.
- While 1 kg of Boiled and Drained Common Cabbage with Salt contains 8.7 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Common Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in one kilogram.