Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 4.8 times more Vitamin B1, 7.2 times more Vitamin B2, 14.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 12.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 31.5 times more Calcium, 10.9 times more Iron, 2.9 times more Manganese, 2.8 times more Phosphorus, 164 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.5 times more Omega 3 and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 2.8 times more Energy, 5.5 times more Omega 6, 3.1 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6