Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 4.6 times more Vitamin B1, 17.9 times more Vitamin B2, 21.1 times more Vitamin B3, 8.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 8.7 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 227 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 2.9 times more Energy, 9.2 times more Fat, 12.2 times more Saturated Fat, 3.4 times more Carbohydrate and 90.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Fiber and Protein per one kilogram.