Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 kilogram of Boiled Red Kidney Beans has 84 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains more Vitamin A, 7.3 times more Vitamin B1, 22.9 times more Vitamin B2, 27 times more Vitamin B3, 12.9 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, 15.7 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 kilogram of Boiled Red Kidney Beans has 3.8 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 11.2 times more Calcium, 9.6 times more Iron, 8.3 times more Selenium, 226.5 times more Sodium and 11 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.8 times more Omega 3, 3.4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 3.1 times more Energy, 6.4 times more Fat, 9.5 times more Saturated Fat, 8.9 times more Omega 6, 3.8 times more Carbohydrate and 141.6 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3