Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, POST Raisin Bran Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 kilogram of Boiled Red Kidney Beans has 4.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains more Vitamin A, 3.8 times more Vitamin B1, 12.1 times more Vitamin B2, 14.7 times more Vitamin B3, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 1.6 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium, 191 times more Sodium and 3.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Omega 3 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 2.6 times more Energy, 6.9 times more Omega 6, 3.5 times more Carbohydrate, 102.8 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6