Nutrient Comparison: Boiled Red Kidney Beans VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Boiled Red Kidney Beans has 10 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains more Vitamin A and 1.7 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 7.5 times more Magnesium, 6.5 times more Manganese, 14.2 times more Phosphorus, 4.2 times more Potassium and 15.3 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Energy, 12 times more Omega 3, 9.3 times more Fiber and 11.7 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Boiled Red Kidney Beans and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.