Nutrient Comparison: Boiled Red Kidney Beans VS Frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen sweet white Corn kernels:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 3.6 times more Vitamin B9 and 28 times more Vitamin K than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen sweet white Corn kernels:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Calcium, 6.7 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 2.9 times more Zinc than Frozen sweet white Corn kernels.
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Energy, 12 times more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 28.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in one kilogram.