Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Young Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Young Cowpeas with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Young Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Cowpeas with Salt contains more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Young Cowpeas with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Copper, 2.6 times more Iron and 2.8 times more Phosphorus than Boiled Young Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Cowpeas with Salt contains 4.6 times more Calcium, 2.1 times more Selenium and 120 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Cowpeas with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Energy, 2.5 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Boiled Young Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Cowpeas with Salt contains 10.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Cowpeas with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in one kilogram.