Nutrient Comparison: Boiled Red Kidney Beans VS Elderberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Elderberries:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 21.7 times more Vitamin B9 than Elderberries.
- While 1 kg of Raw Elderberries contains more Vitamin A, 1.9 times more Vitamin B6 and 30 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Elderberries provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Elderberries:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 3.6 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 9.7 times more Zinc than Elderberries.
- While 1 kg of Raw Elderberries contains 1.4 times more Calcium than Boiled Red Kidney Beans.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Energy, 2 times more Omega 3, 1.2 times more Carbohydrate and 13.1 times more Protein than Elderberries.
- Both Boiled Red Kidney Beans and Elderberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Raw Elderberries provide inadequate amounts of Omega 6 in one kilogram.