Nutrient Comparison: Boiled Red Kidney Beans VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Boiled Red Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Acorn Flour:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Calcium, 2.5 times more Copper, 2.4 times more Magnesium, 3.7 times more Manganese and 1.8 times more Potassium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 3.9 times more Energy, 60.3 times more Fat, 54.5 times more Saturated Fat, 54.3 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Acorn Flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6