Nutrient Comparison: Boiled Red Kidney Beans VS Peanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Peanut Oil:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12 times more Vitamin K than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 523 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Peanut Oil:
- 1 kilogram of Boiled Red Kidney Beans has more Calcium, more Copper, 98 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 107 times more Zinc than Peanut Oil.
- 1 kilogram of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, more Carbohydrate, more Fiber and more Protein than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 7 times more Energy, 200 times more Fat, 234.7 times more Saturated Fat and 299.1 times more Omega 6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein