Nutrient Comparison: Boiled Red Kidney Beans VS Rice Bran Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Rice Bran Oil:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
- While 1 kg of Rice Bran Oil contains 1076.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Rice Bran Oil:
- 1 kilogram of Boiled Red Kidney Beans has more Calcium, 42 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
- 1 kilogram of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
- While 1 kg of Rice Bran Oil contains 7 times more Energy, 200 times more Fat, 273.6 times more Saturated Fat, 9.5 times more Omega 3 and 312.1 times more Omega 6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein