Nutrient Comparison: Boiled Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 5.3 times more Vitamin B1, 8 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 3.6 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 593.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 3.6 times more Energy, 34.6 times more Fat, 36.3 times more Saturated Fat, 2.2 times more Omega 3, 28.4 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6