Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B5 and 13 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 1.9 times more Vitamin B3 and 34.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 4.9 times more Manganese, 10.9 times more Phosphorus, 5.6 times more Potassium, 6 times more Selenium and 21.4 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 120 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 7.9 times more Energy, 18.7 times more Omega 3, 6.9 times more Carbohydrate, 8.2 times more Fiber and 9.1 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.