Nutrient Comparison: Boiled Red Kidney Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Potato Skin:
- 1 kilogram of Boiled Red Kidney Beans has 7.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Potato Skin:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Magnesium, 3.7 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Copper and 1.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Potato Skin contain similar levels of Calcium, Iron and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Energy, 16.8 times more Omega 3, 1.8 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.