Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin C, 118 times more Vitamin E and 64.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Copper, 1.5 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 5.5 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Selenium, 161 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Energy, 2 times more Omega 3, 4.8 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in one kilogram.