Nutrient Comparison: Boiled Red Kidney Beans VS Baked All Varieties Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 10 times more Vitamin B1, 6.5 times more Vitamin B9 and 1.9 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains more Vitamin A, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Calcium, 3 times more Copper, 6.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 4.9 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 118.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Energy, 1.8 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Fiber and 9.7 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 10.3 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in one kilogram.