Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, table blends, pancake, with butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Syrups, table blends, pancake, with butter:
- 1 kilogram of Boiled Red Kidney Beans has 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 28.9 times more Vitamin B3, 44 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Syrups, table blends, pancake, with butter:
- 1 kilogram of Boiled Red Kidney Beans has 14 times more Calcium, 17.3 times more Copper, 32.7 times more Iron, more Magnesium, 10.6 times more Manganese, 14.2 times more Phosphorus, 134.3 times more Potassium, 1.7 times more Selenium and 4.9 times more Zinc than Syrups, table blends, pancake, with butter.
- While 1 kg of Syrups, table blends, pancake, with butter contains 143.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 1 kg of Syrups, table blends, pancake, with butter contains 2.3 times more Energy, 3.2 times more Carbohydrate and 225.8 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in one kilogram.