Nutrient Comparison: Boiled Red Kidney Beans VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Tomato Juice:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.7 times more Vitamin K than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains more Vitamin A, 1.3 times more Vitamin B2, 58.4 times more Vitamin C and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomato Juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Tomato Juice:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Calcium, 5.8 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 7 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 9.7 times more Zinc than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 7.5 times more Energy, 33.6 times more Omega 3, 6.5 times more Carbohydrate, 18.5 times more Fiber and 10.2 times more Protein than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 8.1 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in one kilogram.