Nutrient Comparison: Boiled Red Kidney Beans VS Water, bottled, non-carbonated, NAYA per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Water, bottled, non-carbonated, NAYA:
- Both Boiled Red Kidney Beans and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Water, bottled, non-carbonated, NAYA:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Calcium, 22.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- While 1 kg of Water, bottled, non-carbonated, NAYA contains 1.5 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 1 kilogram of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein