Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Yardlong Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains more Vitamin A, 1.7 times more Vitamin B2 and 13.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 5.1 times more Copper, 3 times more Iron, 2.4 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 1.6 times more Calcium, 1.3 times more Selenium, 120 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Bean with Salt contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Energy, 9.9 times more Omega 3, 2.5 times more Carbohydrate and 3.4 times more Protein than Boiled Yardlong Bean with Salt.
- 1 kilogram of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in one kilogram.