Nutrient Comparison: Red Kidney Beans VS Granny Smith Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Granny Smith Apples:
- 1 kilogram of Red Kidney Beans has 32 times more Vitamin B1, 8.6 times more Vitamin B2, 16.7 times more Vitamin B3, 13.9 times more Vitamin B5, 10.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.8 times more Vitamin K than Granny Smith Apples.
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Granny Smith Apples:
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, 22.5 times more Copper, 44.6 times more Iron, 27.6 times more Magnesium, 25.3 times more Manganese, 33.8 times more Phosphorus, 11.3 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 7.3 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.8 times more Energy, 4.5 times more Carbohydrate, 5.4 times more Fiber and 51.2 times more Protein than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 4.6 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Granny Smith Apples provide inadequate amounts of Protein