Nutrient Comparison: Red Kidney Beans VS Apricots, canned, juice pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 kilogram of Red Kidney Beans has 33.8 times more Vitamin B1, 11.3 times more Vitamin B2, 6.1 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 2.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains more Vitamin A and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 kilogram of Red Kidney Beans has 6.9 times more Calcium, 12.9 times more Copper, 22.3 times more Iron, 13.8 times more Magnesium, 21.4 times more Manganese, 20.3 times more Phosphorus, 8.2 times more Potassium, 32 times more Selenium and 25.4 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7 times more Energy, more Omega 3, 5 times more Carbohydrate, 9.5 times more Fiber and 35.8 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains 5.1 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.