Nutrient Comparison: Red Kidney Beans VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Red Kidney Beans has 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Red Kidney Beans has 4.6 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 13.5 times more Potassium and 3.2 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 44.5 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.2 times more Energy, 9.9 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 2.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6