Comparing Nutrients in 1 kilogram Red Kidney Beans VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Red Kidney Beans	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	116% 3370kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	4.34% 1.4g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	43% 56g	130g per day for Men 19-50 years
Sugars	29% 21g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	15.8% 6g	38g per day for Men 19-50 years
Protein	402% 225g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	59.6% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	83% 830mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	16.4% 657μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	62% 2110mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	3.18% 118g	25% 924g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kilogram of Red Kidney Beans has 29 times more Vitamin B1, 2 times more Vitamin B2, 24.8 times more Vitamin B3, 2.6 times more Vitamin B5, 15.9 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Raw Red Kidney Beans.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kilogram of Red Kidney Beans has 1.7 times more Calcium, 10.6 times more Copper, 17.2 times more Iron, 8.1 times more Magnesium, 21.4 times more Manganese, 5.8 times more Phosphorus, 6.4 times more Potassium, 2.5 times more Selenium and 10.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 6 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
• Both Raw Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 11.6 times more Energy, more Omega 3, 10.9 times more Carbohydrate, 25.3 times more Fiber and 18.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.4 times more Sugars than Raw Red Kidney Beans.
• 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Raw Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in one kilogram.