Nutrient Comparison: Red Kidney Beans VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Raw Red Kidney Beans and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Red Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 1 kilogram of Red Kidney Beans has 27.7 times more Calcium, more Copper, 669 times more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 1 kg of Water DANNON, Bottled, Non-carbonated, With Fluoride contains 8.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Energy, 2043 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 1 kilogram of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein