Nutrient Comparison: Red Kidney Beans VS With Added Vitamin C Canned Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, 191.8 times more Vitamin B3, 43.3 times more Vitamin B5, more Vitamin B6, 197 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 12.7 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, more Copper, 167.3 times more Iron, 69 times more Magnesium, 101 times more Manganese, 406 times more Phosphorus, 75.5 times more Potassium, more Selenium and 139.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.9 times more Energy, 358 times more Omega 3, 5 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 5.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in one kilogram.