Nutrient Comparison: Red Kidney Beans VS Canned Pineapple And Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Red Kidney Beans has 20.3 times more Vitamin B1, 11.3 times more Vitamin B2, 10.2 times more Vitamin B3, 13.7 times more Vitamin B5, 8.4 times more Vitamin B6, 43.8 times more Vitamin B9 and 56 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 5 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, 17 times more Copper, 24.8 times more Iron, 23 times more Magnesium, 3.1 times more Manganese, 101.5 times more Phosphorus, 29.5 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.7 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 152 times more Fiber and 17.3 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 5.5 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 in one kilogram.