Nutrient Comparison: Red Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 kilogram of Red Kidney Beans has 20.8 times more Calcium, 116.5 times more Copper, more Iron, 138 times more Magnesium, 9.8 times more Manganese, 406 times more Phosphorus, 97.1 times more Potassium, more Selenium and 279 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.5 times more Energy, more Omega 3, 5.7 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened contains 4.5 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6 in one kilogram.