Nutrient Comparison: Red Kidney Beans VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Raw Red Kidney Beans and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Red Kidney Beans vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 1 kilogram of Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- While 1 kg of Bottled Water, Non-carbonated, PEPSI, AQUAFINA contains 8.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein