Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 kilogram of Red Kidney Beans has 45 times more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains more Vitamin A, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 7.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 kilogram of Red Kidney Beans has 1.9 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 4.2 times more Iron, 10 times more Selenium and 19.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 8.3 times more Fat, 7.1 times more Saturated Fat, 13.2 times more Omega 6 and 8.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6