Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Red Kidney Beans has more Vitamin C and 4.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 8.1 times more Vitamin B3, 4.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Red Kidney Beans has 2.5 times more Copper, 1.4 times more Magnesium and 4.8 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 4.2 times more Calcium, 4.4 times more Iron, 2.1 times more Manganese, 7.2 times more Selenium, 41.8 times more Sodium and 4.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.8 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 4.2 times more Fat, 5.4 times more Saturated Fat, 6 times more Omega 6, 1.3 times more Carbohydrate and 9.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6