Nutrient Comparison: Red Kidney Beans VS White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs White Gourd-flowered :
- 1 kilogram of Red Kidney Beans has 21 times more Vitamin B1, 9.8 times more Vitamin B2, 6.6 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 65.7 times more Vitamin B9 than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 2.2 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs White Gourd-flowered :
- 1 kilogram of Red Kidney Beans has 3.2 times more Calcium, 26.9 times more Copper, 33.5 times more Iron, 12.5 times more Magnesium, 16.8 times more Manganese, 31.2 times more Phosphorus, 9.1 times more Potassium, 16 times more Selenium and 4 times more Zinc than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 8.1 times more Water than Raw Red Kidney Beans.
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 24.1 times more Energy, 18.1 times more Carbohydrate, 30.4 times more Fiber and 36.3 times more Protein than White Gourd-flowered .
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in one kilogram.