Nutrient Comparison: Red Kidney Beans VS Boiled Young Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Young Lima Beans with Salt:
- 1 kilogram of Red Kidney Beans has 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 15.2 times more Vitamin B9 than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains more Vitamin A and 2.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Young Lima Beans with Salt:
- 1 kilogram of Red Kidney Beans has 2.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 3.5 times more Zinc than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains 21.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Young Lima Beans with Salt contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.7 times more Energy, 7.2 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled Young Lima Beans with Salt.
- Both Raw Red Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.