Nutrient Comparison: Red Kidney Beans VS Oil Roasted Cashew Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
- 1 kilogram of Red Kidney Beans has 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 4.4 times more Vitamin E and 6.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
- 1 kilogram of Red Kidney Beans has 1.9 times more Calcium and 2.2 times more Potassium than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 2.9 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 25.7 times more Sodium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Cashew Nuts with Salt contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.3 times more Omega 3, 2 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 1.7 times more Energy, 45.1 times more Fat, 55.1 times more Saturated Fat, 37.2 times more Omega 6 and 2.4 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6