Nutrient Comparison: Red Kidney Beans VS Peaches, canned, extra light syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Red Kidney Beans has 30.4 times more Vitamin B1, 10.8 times more Vitamin B2, 2.6 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.5 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, 14 times more Copper, 22.3 times more Iron, 27.6 times more Magnesium, 23.6 times more Manganese, 36.9 times more Phosphorus, 18.4 times more Potassium and 31 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- While 1 kg of Peaches, canned, extra light syrup, solids and liquids contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 8 times more Energy, 358 times more Omega 3, 5.5 times more Carbohydrate, 15.2 times more Fiber and 56.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.