Comparing Nutrients in 1 kilogram Red Kidney Beans VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Red Kidney Beans	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	116% 3370kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	NA	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	121% 158g	130g per day for Men 19-50 years
Sugars	29% 21g	209% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	15.8% 6g	38g per day for Men 19-50 years
Protein	402% 225g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	83% 830mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	2.98% 119μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	3.18% 118g	22.7% 840g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Pear nectar, canned, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pear nectar, canned, with added ascorbic acid:

• 1 kilogram of Red Kidney Beans has 304 times more Vitamin B1, 16.5 times more Vitamin B2, 16.5 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6 and 394 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
• While 1 kg of Pear nectar, canned, with added ascorbic acid contains 6 times more Vitamin C than Raw Red Kidney Beans.
• 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Pear nectar, canned, with added ascorbic acid:

• 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, 10.4 times more Copper, 25.7 times more Iron, 46 times more Magnesium, 37 times more Manganese, 135.3 times more Phosphorus, 104.5 times more Potassium, 6.4 times more Selenium and 39.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
• While 1 kg of Pear nectar, canned, with added ascorbic acid contains 7.1 times more Water than Raw Red Kidney Beans.
• 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Raw Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 5.6 times more Energy, 3.9 times more Carbohydrate, 25.3 times more Fiber and 204.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
• While 1 kg of Pear nectar, canned, with added ascorbic acid contains 7.2 times more Sugars than Raw Red Kidney Beans.
• 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Raw Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.