Comparing Nutrients in 1 kilogram Red Kidney Beans VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	116% 3370kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	35% 45.6g	130g per day for Men 19-50 years
Sugars	29% 21g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	400% 152g	68.4% 26g	38g per day for Men 19-50 years
Protein	402% 225g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	21.4% 3.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	83% 830mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	33.2% 1130mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	953% 14300mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	3.18% 118g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Canned Hot Pickled Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Hot Pickled Peppers:

• 1 kilogram of Red Kidney Beans has 16.4 times more Vitamin B1, 9.3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 30.3 times more Vitamin B9 than Canned Hot Pickled Peppers.
• While 1 kg of Canned Hot Pickled Peppers contains more Vitamin A, 2.7 times more Vitamin C, 4.3 times more Vitamin E and 3.9 times more Vitamin K than Raw Red Kidney Beans.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Raw Red Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Hot Pickled Peppers:

• 1 kilogram of Red Kidney Beans has 1.4 times more Calcium, 15.5 times more Copper, 20.9 times more Iron, 23 times more Magnesium, 21.4 times more Manganese, 31.2 times more Phosphorus, 12 times more Potassium, 8 times more Selenium and 31 times more Zinc than Canned Hot Pickled Peppers.
• While 1 kg of Canned Hot Pickled Peppers contains 119.2 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
• 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 15.3 times more Energy, 11.9 times more Omega 3, 13.4 times more Carbohydrate, 1.3 times more Sugars, 5.8 times more Fiber and 28.2 times more Protein than Canned Hot Pickled Peppers.
• 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Red Kidney Beans as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 6 in one kilogram.