Nutrient Comparison: Red Kidney Beans VS Puddings, banana, dry mix, instant, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Red Kidney Beans has 608 times more Vitamin B1, 71.7 times more Vitamin B2, 1055 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Red Kidney Beans has 13.8 times more Calcium, 33.3 times more Copper, 55.8 times more Iron, 69 times more Magnesium, 111.1 times more Manganese, 90.6 times more Potassium, 4 times more Selenium and 69.8 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 2 times more Phosphorus and 124.9 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 4.2 times more Fat, 5.1 times more Saturated Fat, 8.7 times more Omega 6 and 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein