Nutrient Comparison: Red Kidney Beans VS Puddings, chocolate, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Red Kidney Beans has 40.5 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 22.3 times more Vitamin B5, 24.8 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Red Kidney Beans has 1.6 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 4.6 times more Phosphorus, 6.5 times more Potassium and 3.1 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 39.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, chocolate, dry mix, regular contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Omega 3, 3.4 times more Fiber and 8.7 times more Protein than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 2 times more Fat, 8 times more Saturated Fat, 1.5 times more Carbohydrate and 20.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in one kilogram.