Nutrient Comparison: Red Kidney Beans VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 kilogram of Red Kidney Beans has 1.6 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.6 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 kilogram of Red Kidney Beans has 2.7 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium and 2.1 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 1.4 times more Calcium, 1.5 times more Manganese, 7.8 times more Selenium and 42.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 10.9 times more Fat, 9 times more Saturated Fat, 4.9 times more Omega 3, 13.8 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6