Nutrient Comparison: Red Kidney Beans VS Steamed Sprouted Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
- 1 kilogram of Red Kidney Beans has 3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 1.8 times more Vitamin C and 5.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Red Kidney Beans as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
- 1 kilogram of Red Kidney Beans has 1.4 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium and 2.7 times more Zinc than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 20.5 times more Sodium and 6.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.2 times more Energy, 1.2 times more Omega 3, 9.4 times more Carbohydrate, 4.9 times more Sugars, 19 times more Fiber and 2.7 times more Protein than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 4.2 times more Fat and 9.7 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6