Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Red Kidney Beans has 16.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.6 times more Vitamin B5, 4 times more Vitamin B6 and 30.3 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin K per one kilogram.
- Both Raw Red Kidney Beans as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Red Kidney Beans has 4.2 times more Calcium, 9.6 times more Copper, 12.9 times more Iron, 5.1 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Potassium, 10.7 times more Selenium and 8.2 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 20.2 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 13.5 times more Energy, 7 times more Omega 3, 11.1 times more Carbohydrate, 10.9 times more Fiber and 17.6 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- Both Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.