Nutrient Comparison: Red Kidney Beans VS Winter Squash, Hubbard, Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Winter Squash, Hubbard, Baked with Salt:
- 1 kilogram of Red Kidney Beans has 8.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 24.6 times more Vitamin B9 and 3.5 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains more Vitamin A and 2.1 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Winter Squash, Hubbard, Baked with Salt:
- 1 kilogram of Red Kidney Beans has 4.9 times more Calcium, 15.5 times more Copper, 14.2 times more Iron, 6.3 times more Magnesium, 6.5 times more Manganese, 17.7 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium and 18.6 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 20.3 times more Sodium and 7.2 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.7 times more Energy, 2.2 times more Omega 3, 5.7 times more Carbohydrate, 3.1 times more Fiber and 9.1 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 2.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in one kilogram.