Nutrient Comparison: Red Kidney Beans VS Mashed Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Mashed Hubbard Winter Squash:
- 1 kilogram of Red Kidney Beans has 14.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 39.4 times more Vitamin B9 and 5.6 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains more Vitamin A and 1.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Mashed Hubbard Winter Squash:
- 1 kilogram of Red Kidney Beans has 8.3 times more Calcium, 14.9 times more Copper, 23.9 times more Iron, 10.6 times more Magnesium, 8.8 times more Manganese, 29 times more Phosphorus, 6.4 times more Potassium, 10.7 times more Selenium and 27.9 times more Zinc than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 11.2 times more Energy, 3.7 times more Omega 3, 9.5 times more Carbohydrate, 5.2 times more Fiber and 15.2 times more Protein than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 1.4 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in one kilogram.