Nutrient Comparison: Red Kidney Beans VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Tomato Sauce with Salt:
- 1 kilogram of Red Kidney Beans has 25.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 43.8 times more Vitamin B9 and 2 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, 1.6 times more Vitamin C and 6.9 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Tomato Sauce with Salt:
- 1 kilogram of Red Kidney Beans has 5.9 times more Calcium, 6.1 times more Copper, 7 times more Iron, 9.2 times more Magnesium, 9.8 times more Manganese, 15 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 12.7 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 39.5 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 14 times more Energy, 71.6 times more Omega 3, 11.5 times more Carbohydrate, 10.1 times more Fiber and 18.8 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.7 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in one kilogram.